Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Have you ever set a New Year’s resolution, such as “I want to be more active,” or “I want to spend less time on my phone,” ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...