One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Strong abs don't necessarily build a flat stomach, but that doesn't stop people from trying. Beauty these days requires a six-pack."We have a psychological mind-set that if the abdominal region is ...

At Downtown Fitness and Massage on Delaware Avenue, a black and purple "Ab-Rocker" hangs on a wall. A finger-swipe of its frame confirms that, indeed, this cage-like contraption hasn't done much ...

Watch enough late-night TV commercials and you'll soon come to the conclusion that firm, toned abs are as important to Americans as second-chance auto financing and the George Foreman Grill. The ...