DEAR MAYO CLINIC: I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burned out by screens by the end of the workday.

Here's how you can try to mitigate the effects. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better ...