These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

A passionate yogi who embarked on her yogic journey over six years back is now mostly seen floating in the air using her aerial skills. Niyoshi Marfatia, a Mumbai-based certified Yoga trainer took up ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

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