Anger gets a bad rap. But most mental health experts would agree that it’s actually healthy. As clinical psychologist and author Harriet Learner writes in her book The Dance of Anger, “Anger is a ...

Anger is a protective emotion, activated by a dual perception of vulnerability and threat (to self or valued others). Of course, the more vulnerable we feel, the more threat we perceive. When anger is ...

When I first starting seeing various "anger rooms" on my social feeds, I initially said to myself, Genius! I'd love to go in a room and just smash sh*t. But the more I thought about it, the more I ...

In Part 1 of this article, I reviewed what are core emotions, what is core anger, and what is the difference between experiencing anger and acting on an angry impulse. This article shares four ways to ...

To be angry is a natural emotion signifying something is wrong and needs to be changed either individually, interpersonally or situationally. Often when I mention constructive anger to people, they ...