Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...