Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Quivering on a ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

It’s a question that’s been reverberating around TikTok as users flood the platform with videos of themselves balancing on shaking vibration plates, bodies quivering, often in an attempt to hawk the ...

Experts aren't yet sold on their benefits, but I haven't felt this good in years It started when I turned 44. A new medication triggered almost instant joint pain in my feet, knees, and ankles. I ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, forcing muscles to contract and relax, potentially enhancing muscle tone, ...

THE QUESTION Machines with a vibrating platform, producing what's called whole-body vibration, are being marketed as a way to prevent bone loss. Studies done with rats found such benefits. Might they ...