Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

Zumba is a fun, dance-based workout created by Colombian cyclist/choreographer and dancer Alberto “Beto” Pérez. You can call Zumba class, a Zumba party and the workout is called ‘exercise in disguise.

Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being offered throughout Eastern Iowa. Combining Latin music with basic dance steps, Zumba “really gets your ...