"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

I’ve been sidelined by enough injuries as a runner to learn the value of proper recovery. But while stretching and foam rolling have their place in helping me bounce back after a hard workout, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or even *ahem* off the toilet seat) felt like a Herculean task the next day? That’s because you ...