Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle ...