Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

This is a nice variation to throw in because sometimes I just like to focus on the mind-muscle connection and not worry about holding weights. I'm sure I'm beating a dead horse at this point, since I ...

View post: Netflix's Quiet Plan in Warner Bros. Deal Is a Nightmare for Movie Theaters Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...