It takes a lot of food to keep pro athletes fueled. IFBB Pro bodybuilder and Nutrex Research Athlete Errol Moore shows exactly just how much food he needs to <a href ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your morning eating habits affect energy, fat loss, muscle health and workout ...

High in protein, fiber, and healthy fats, this upgraded breakfast classic fuels energy, supports muscle recovery, and keeps ...

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...

A typical breakfast includes 150 milligrams of egg whites, two whole eggs, 150 grams of creamed rice and 30 grams of blueberries. Instead of relying on liquid egg whites from a carton, the bodybuilder ...