You can train your muscles, strengthen your heart, stretch your joints, and clean up your nutrition — but if you never train ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

Building and maintaining muscle is crucial for more than just physical health. New research suggests that muscle strength can also benefit cognitive health. There is a potential connection between ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. Janice spoke how the research shows that happiness and ...

New connections begin to form between brain cells almost immediately as animals learn a new task, according to a study published this week in Nature. Led by researchers at the University of California ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

The illustration shows the three experimental conditions. In the first (Photo), participants saw a static image of a hand in the final phase of a movement. In the second (Video), they watched the ...

Research from the Mayo Clinic reveals a startling truth: adults begin losing muscle mass as early as age 30, with the rate accelerating dramatically after 40. Dr. James Harrison, director of aging ...