A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Creatine (methylguanidine acetic acid) is a naturally occurring molecule derived from amino acids that is primarily stored in skeletal muscle. Creatinine is also found in the liver, pancreas, testes ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

Creatine is the most effective supplement for increasing muscle mass and strength. Vegetarians and vegans may benefit the most from taking it, but getting proper workouts and eating a balanced diet is ...

The mention of creatine might conjure the image of a flavorless white powder that adds a certain sand-like quality to your post-gym protein shake, but the compound is also found in foods like milk, ...