No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Most lifters learn early on that strict form builds discipline, but momentum builds power. Interestingly, research on lifting mechanics shows that using controlled momentum can help athletes move ...

Forget about feeling lost among all that iron and pulleys. I've prepared a friendly guide to help you identify your "super machines" at the gym, the ones that will help you sculpt the body you want ...