Desk work is rarely physically strenuous, but it can leave you with aches and pains and potentially lead to long-term health problems. Fortunately, most of these issues can be easily avoided by making ...

Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay ...

Although some of us spend our days within the office, while others spend them in the classroom, sitting for prolonged periods is a common element that comprises most of our days. Unfortunately, ...

Some people suffer a great deal of discomfort from sitting for long periods. If back or neck pain is an issue while working at your desk, a switch to a standing desk for part or all of the day could ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...

Electronics are slowly turning humanity into a humpback species. Poor posture is a major contributor to back pain and can even negatively affect our emotions. Fortunately, there’s a an easy way to ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Sitting at a desk for prolonged hours is now a daily routine for millions of people. While office work is mentally engaging, it can silently take a toll on your spine and posture. Poor desk habits ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you’re ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...