I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Physical exercise is essential for your overall health and can even help with acne. Working out regularly boosts your mood, improves heart health, and may enhance your skin. However, exercise can ...

Face masks can help to reduce transmission of respiratory viruses such as influenza, according to experts and medical ...