The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

It doesn’t take much for your gym workout plan to go out of the window. Maybe you only have just enough time to fit in your scheduled session and you get stuck in traffic. Or there’s a rush on the ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity. Adding in strength training days to that weekly schedule, however, may feel intimidating or overwhelming, ...

The Ativafit 55lb Adjustable Dumbbell Set does exactly what it says on the tin, providing a pair of dumbbells with 10 weight options (from 5.5lb to 55lb) you can select between using a dial. This is ...