Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

"They have biscuits and sausage gravy on the menu. I bet they know how to make it here," my husband noted while we were traveling in a Southern state. Sometimes restaurants cut up links instead of ...

Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control ...

Your dog stares at you while you’re eating, those adorable puppy eyes silently begging for a handout. You know a table scrap would make them happy, but is what you’re eating safe for them? Human food ...

Q: My dog loves tangerines, and with the holidays coming up, she'll be begging for them frequently. Are they OK for dogs to eat, and do they have any health benefits? A: It's surprising the number of ...

As the bad news on sugar grows ever more grim, we may find ourselves overwhelmed, worried, yes, but not sure just what to do. Solid science now labels sugar as a toxin, an addictive agent, and the key ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

A diet filled with fruits and vegetables can help to lower blood pressure, reduce the risk of heart disease and stroke, and even lower the risk of eye and digestive problems. With that many benefits, ...