Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

COLUMBUS, Ohio – Exercise helps kids focus in school. Any kindergarten teacher will tell you that. So perhaps it’s no surprise that taking a break during a long classroom lecture to stretch and get ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

Instead of mindlessly grabbing a handful of chips or a cookie to snack on today, try snacking on exercise! An exercise “snack” is a short burst of movement you can do anywhere, anytime. You don’t even ...