A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...