If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

Now, news from the Olympics in the world of weightlifting. This week, China's Zhou Lulu won a gold medal and set a world record in the women's weight category of more than 75 kilograms by lifting a ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Audie Cornish speaks with former weightlifter Melanie Roach about the critical elements that go into a successful lift. Explosive, Smooth Movement Key In Weightlifting AUDIE CORNISH, HOST: Now, news ...