For those first few explosive push-ups, your muscles tap into stored energy – think of it as your body’s emergency reserve. This system doesn’t directly burn calories in the traditional sense, but it ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Count Chicago Bears head coach Ben Johnson among those who aren't big fans of the Philadelphia Eagles' controversial Tush Push play. When asked about the Tush Push by reporters Wednesday, Johnson ...