Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the United States don't get enough fiber ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

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Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...