We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism. Our instructor guides you step by step through a dynamic yoga flow featuring ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Discover how Ariana Grande maintains her iconic physique and high-energy performance levels using the ""Fantastic Five"" ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...

The weighted backpack carefully positioned against her spine, Sarah Mitchell strides purposefully through Central Park’s winding paths at dawn. She’s among thousands discovering rucking, a military ...