In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of strength and balance as you master the handstand, splits, and the graceful ...

When fitness coach and vegan nutritionist Steve Pilot first attempted a handstand, he didn’t really know what he was doing. “I just kicked up against the wall and continued to increase frequency week ...

Should you refrigerate bread? Here's what actually keeps it fresh longer ...

Mandira Bedi gave ultimate weekend motivation vibes to fans with her handstand or Adho Mukha Vrksasana pose recently. She is a fitness enthusiast and keeps netizens engaged with workout pictures and ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

You've seen it all over celebrity Instagrams, whether its Britney on the beach or Beyonce in her back garden, celebrities love a good inversion. While it's an easy way to show off how much fun you're ...

After giving some major fashion goals, now actress Triptii Dimri is here with some fitness motivation. The star, who is quite active on social media, shared a mid-week fitness video, and we are all in ...