The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

This boy born without arms refused to quit on the box jump. "Do it now. Jump up on that box now," the trainer yells. "Go!" Tim Bannon, 14, born without arms, gives it a try. He comes up short trying ...

She has won the British Championship (outdoor) every year since 2016, the longest run in history. Her most recent title, secured at the end of June, only needed her to clear 1.85m, way off her ...