At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Jim is stuck in a cycle. He’s an athletic man in his 40s who works as an EMT, and he is prone to panic attacks. When panic strikes, Jim’s heart palpitates, his throat closes up, and he thinks, Oh no, ...

Chances are you or someone you know has experienced anxiety. After all, according to the National Institute of Mental Health, research shows that generalized anxiety disorder (GAD) "affects 6.8 ...

Have you ever wished you could simply turn off anxiety like flipping a switch in the brain? Recent discoveries in brain research suggest this might not be as far-fetched as it sounds. Scientists are ...