Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

Have you ever wanted to change your personality? Research reveals that personality traits continue to evolve into adulthood. In general, people have been shown to increase in traits like ...

Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe.” It might be obvious that internet ...

Many people seek to better themselves in order to achieve greater success and well-being. Indeed, most adults want to change some aspect of their personality, such as their self-control, emotional ...

Many of us have some aspect of our personalities we wish we could change. Maybe you’d love to be a bit more outgoing, daring, resilient, or hard-working. But it can feel as if shifting something as ...

Most people desire to change some aspect of their personality. In a previous blog post, I discussed how the repeated practice of trait-relevant behaviors and skills can change personality traits. This ...

Who among us hasn’t wanted to change our personality, just a teeny bit? Let’s say you walk into a new book club with a bunch of moms from your kid’s grade. Your first instinct is to swarm the cheese ...