Intermittent fasting for beginners can seem daunting. You may wonder whether long periods without food will be sustainable and compatible with your lifestyle, or that you will feel too hungry during ...

Intermittent Fasting is an eating plan where you switch between fasting and eating on a regular schedule. There are a number of different versions, including the 5:2, 16:8 and Fast 5, but all of them ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

David Clayton has received research funding from the British Nutrition Foundation and The Society for Endocrinology. If you’re someone who’s thought about losing weight or has wanted to get healthier ...