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Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Are you ready to feel the burn with Regine Tolentino? Check a few of her dance exercises here. We're nearing the holidays, which means the days and weeks of back-to-back festivities are upon us. While ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

LOS ANGELES (KABC) -- Dancing is not only great exercise, but a great way to bring people together. That's precisely what Baila Conmigo is about. Its mission is to ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...