The main idea behind this model is that many behaviors we do are what we call learned behaviors. However, when we say that behaviors are learned, we don’t mean that you purposely taught your child to ...

Growing up in a dysfunctional home can leave lasting imprints that affect your day-to-day life, often without you even realizing it. These behaviors, ingrained over time, may have helped you navigate ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

When we conceptualize anxiety, we tend to see it as an omnipresent, immutable entity which we can neither change nor challenge. But the reality is that many of our anxious behaviors have been learned, ...

As my family and I watch the excitement of March Madness unfold, I’ve noticed that there are deeper lessons embedded within the games, especially in the journey of the N.C. State basketball teams. A N ...

Confidence is both a mindset and a behavior. Yet other people cannot determine our internal mindset; they can only guess at our confidence level based on our behavior. Most of us have heard the ...