Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

I am currently accepting new clients across NY remotely, and in person clients in Palmyra NY (For all inquires email is preferred). I believe therapy is a collaboration between myself and the client.

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

We often only notice the physical aspect when we look in the mirror extra pounds, drained eyes, bloated skin but we don't always notice the mental burden that is subtly sitting on our shoulders. The ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Managed by LifeStance Health. Your call or email may go to a representative. Mind-Body-Soul connection is what gives us the power to transform. When we transform, we meet our authentic selves that ...