If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there just to keep us fit and physically healthy - it's a powerful tool for ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Gerald Endress answers the question: 'What Are Mind-Body Activities?' February 1, 2009 -- Question: What are mind-body activities, how do they benefit my health, and is it necessary to exercise this ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

In the holiday season’s whirl of preparations and ensuing festivities, it can be all too easy to get caught up in ticking off boxes on your to-do list. One of the best gifts you can give your family ...