Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

Life’s challenges often appear to pile up at once. A series of unfortunate events—a lousy breakup followed by an illness, or a car breakdown coinciding with financial troubles—can feel overwhelming.

Everyone has bad days. Life gets heavy, annoying, and frustrating, but some people live there. Constant negativity becomes their default setting, and after a while, it stops being circumstantial and ...