“When I was in New York, I had the opportunity to be a rehab consultant with the New York Rangers in the early 2000s and worked with a lot of athletes back then,” said Todd Wilkowski, founder and CEO ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Let’s be honest: most people only think about computer health when they’re facing a problem. Unfortunately, this approach can provide a false sense of security. When you understand the basics of ...

We are here to help with our expertise in anxiety and depressive disorders, OCD, grief, adjustment difficulties, substance abuse, adoption, LGBTQ issues and trauma. At Optimal Health, we believe that ...