The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...