Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—it's been the fastest growing workout modality ...

Ever since Madonna, Leonardo DiCaprio, Uma Thurman and Jodie Foster praised Pilates for helping them achieve their lean and shapely figures, fitness buffs everywhere have been flocking to gyms and ...