Stop obsessing over "clean" versus "dirty" eating and start looking at the scale of your servings to fix your metabolic ...

The other day, as I was liberally forking pasta onto my dinner plate, I couldn't help but notice the size of the plate, itself. This thing was big. The next thing I noticed was how pitiful my portion ...

You’ve probably heard the idea that using smaller plates and bowls can affect your perception of how much you’re eating, thereby helping you eat less. But how well does it work? A new study sheds ...

Chances are you’ve learnt about the “healthy eating pyramid” at some point, and are pretty well across which foods you should and shouldn’t be eating for optimum health. But have you ever been taught ...

So it’s 7:30 AM on a Friday in Los Angeles as I write this. I’ve just driven across the country to help a friend move from Boston to California, I’m super exhausted from pulling days where I’ve driven ...

The truth about Britain's spiralling obesity crisis has never been starker — or more chilling. Today, an estimated one in four adults and a fifth of ten to 11-year-olds is classified as obese, ...