“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

“Now, for caffeine-free pre-workout supplements, there are no time constraints on when you can take them,” Hill added. So if ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pre-workout products can raise your heart rate and blood ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

Does pre-workout make your body itch or cause the pins-and-needles sensation? Dr Sood explains why this happens and whether you should worry about it or not.

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Honestly, pre-workout drinks sound kind of awesome: Down a drink before exercising, get a boost of energy from said drink, burn extra calories—and ultimately, lose more weight. Not to mention your fit ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial. Good ...