Jonni Shreve Fitness on MSN

Stop making this shoulder pain mistake at the gym

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...
Chicago Tribune

Mayo Clinic Q&A: Proper posture and body alignment is beneficial to your overall health

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.
Yuri_Marmerstein on MSN

Handstand tips: Correct shoulder alignment for stability

Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, ...
Rolling Out

5 transformative exercises that fix poor posture rapidly

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...
PopSugar

Wide-Arm Push-Ups Are Tough — but These Alignment Tips Will Help You Improve

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...
The Post-Journal

You Don’t Have To Live With Shoulder Pain

Shoulder impingement syndrome occurs as the result of chronic and repetitive compression or “impingement” of the rotator-cuff tendons in the shoulder, causing pain and movement problems. It can also ...