Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to target a specific area of your body to lose weight. Research has shown a more ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Belly fat—especially in the lower tummy area—can be stubborn and frustrating to lose. While there’s no magic way to spot-reduce fat, yoga offers a holistic approach that helps burn calories, tone the ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...