THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program. During the fall, many of you will make the transition to more gym and lifting workouts ...

Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it's a fact that not all exercises are created equal for this part of the body. Some ...