Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...

As runners, we expect to improve from year to year—much like a smartphone, or a new car. But unlike the products we buy, faster race times, increased fitness, and lower body-fat percentages don’t come ...

The Women’s Training Program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...