When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of runner ...

Previous research shows the benefits of warming up before jumping into a workout. Researchers found that warming up improved performance across physical activities. Personally, I value a good warm-up ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...

Many runners keep a close eye on their mileage, documenting exactly how far they run in a day, week, month or even year. Beyond serving as an interesting or impressive statistic, knowing how many ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

If I were to ask a randomly-chosen runner what they were planning to do for training tomorrow, the answer would probably be something like “6 miles easy” or “400-meter repeats” and not “50 minutes ...

Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness. While both ...