Turf toe is a sprain of the main joint in the big toe. This injury is a metatarsophalangeal (MTP) joint sprain. Turf toe happens when you bend your big toe up toward the top of your foot too far. Turf ...

Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...

A sprained toe can happen for many reasons and affect people of all ages. Sprained toes are often tender and painful. However, it is still possible to move them. The toes contain joints that enable a ...