Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down ...

Google’s Routines and Apple’s Shortcuts combine multiple steps into one command to make your phone or tablet do more of the work for you. By J. D. Biersdorfer J.D. Biersdorfer is the Tech Tip ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Too much time using screens can lead to emotional and behavioral ...