Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis.

Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

Being the older sister often means being the more responsible one. Just like in the story, we received below from one of our readers, who shared her problems with her younger sister and the family’s ...

The autopilot brain makes preconscious, automatic judgments and behavior choices, predicting the future based primarily on past perceptions and experience. Most behavior is directed by implicit ...

Many of us strive to be as selfless as possible in a perfect world, doing our best to always show up with a level of humility and grace. Sometimes, though, we can get so caught up in our own little ...

Relationships are often a delicate balance of giving and taking, yet even the most well-meaning individuals can sometimes tip that balance without even realizing it. It’s easy to assume that ...