Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Research has found exercise can have a positive impact on your memory and brain health. A new study linked vigorous exercise to improved memory, planning, and organization. Data suggests just 10 ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Feel like your memory isn’t what it was? Does it feel harder to remember new names and details? Perhaps you struggle at work to recall top lines in a presentation or pitch? It might be time to flex ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...