Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

February 15, 2011 (San Diego, California) — A physical therapy program can effectively treat most patients who present with atraumatic full-thickness rotator cuff tears and shoulder pain, without the ...

Q: I've been having some pain in my shoulder. How do I know if it could be a rotator cuff issue? A: Rotator cuff problems typically present with shoulder pain from the side, back or front of the ...

Shoulder pain is often related to rotator cuff injuries. The rotator cuff stabilizes the ball of the shoulder joint in the socket and is involved with daily shoulder movements. Repetitive lifting ...